{"id":2887,"date":"2014-06-05T16:18:27","date_gmt":"2014-06-05T15:18:27","guid":{"rendered":"https:\/\/content.www.institutomaxilofacial.com\/blog\/?p=2887"},"modified":"2020-06-25T14:08:24","modified_gmt":"2020-06-25T12:08:24","slug":"que-alimentos-perjudican-nuestros-dientes","status":"publish","type":"post","link":"https:\/\/content.www.institutomaxilofacial.com\/en\/2014\/06\/05\/que-alimentos-perjudican-nuestros-dientes\/","title":{"rendered":"\u00bfQu\u00e9 alimentos perjudican nuestros dientes?"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;2887&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;30&quot;,&quot;title&quot;:&quot;\u00bfQu\u00e9 alimentos perjudican nuestros dientes?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 30px; height: 30px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 24px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\">La <strong>Dra. Marta Serrat<\/strong> nos comenta una <span style=\"color: #3366ff;\"><strong><a href=\"http:\/\/www.womenshealthmag.com\/nutrition\/foods-bad-for-teeth\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff;\">noticia<\/span><\/a>\u00a0<\/strong><\/span>acerca de la relaci\u00f3n de nuestra <strong>salud bucal<\/strong> con algunos alimentos.<\/p>\n<p style=\"text-align: justify;\">Existen algunos alimentos\u00a0que pese a ser beneficiosos para nuestra salud, son perjudiciales para nuestros<b> dientes<\/b> y es importante seguir unas pautas si los ingerimos.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"line-height: 13px;\"><span style=\"line-height: 13px;\"><strong>C\u00edtricos<\/strong>: l<\/span><\/span>a <strong>vitamina C<\/strong> en las naranjas es fundamental para mantener el col\u00e1geno en las <strong>enc\u00edas<\/strong>, pero la exageraci\u00f3n de ella en los c\u00edtricos tambi\u00e9n puede poner en peligro sus dientes. Si los c\u00edtricos est\u00e1n en contacto constante con los <strong>dientes<\/strong> -varias naranjas al d\u00eda, agua con lim\u00f3n, etc.- hay peligro de que \u00e9stos\u00a0sufran erosiones. \u00a0Por otro lado, junto con el t\u00e9, el chocolate, el vino tinto y algunas frutas -fresas o cerezas- pueden te\u00f1ir nuestros <strong>dientes<\/strong> convirtiendo estas zonas en cunas ideales para las bacterias.\u00a0Los odont\u00f3logos recomiendan tomar un vaso de agua o realizarse un enjuague bucal 20 minutos despu\u00e9s de la ingesta de c\u00edtricos.<\/li>\n<li style=\"text-align: justify;\"><strong>Frutos secos<\/strong>: muchos son los beneficios que nos aportan los diferentes frutos secos, pero es necesario tener en cuenta que pueden fracturar nuestros <strong>dientes<\/strong> debido a su dureza.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Marta Serrat nos comenta una noticia\u00a0acerca de la relaci\u00f3n de nuestra salud bucal con algunos alimentos.<br \/>\nExisten algunos alimentos\u00a0que pese a ser beneficiosos para nuestra salud, son perjudiciales para nuestros dientes y es importante seguir unas pautas si los ingerimos.<\/p>\n<p>C\u00edtricos: la vitamina C en &#8230;<\/p>\n","protected":false},"author":6,"featured_media":2889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[414,288,383,79,405],"class_list":["post-2887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-citricos","tag-dra-marta-serrat","tag-hospital-quiron-teknon","tag-odontologia","tag-salud-bucal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 alimentos perjudican nuestros dientes? - Instituto Maxilofacial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/content.www.institutomaxilofacial.com\/en\/wp-json\/wp\/v2\/posts\/2887\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 alimentos perjudican nuestros dientes? - Instituto Maxilofacial\" \/>\n<meta property=\"og:description\" content=\"La Dra. Marta Serrat nos comenta una noticia\u00a0acerca de la relaci\u00f3n de nuestra salud bucal con algunos alimentos. Existen algunos alimentos\u00a0que pese a ser beneficiosos para nuestra salud, son perjudiciales para nuestros dientes y es importante seguir unas pautas si los ingerimos. 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