Summer is synonymous with vacations, rest, and disconnection… but for those who suffer from sleep apnea, this season can become a real challenge. Heat, changes in routine, and certain environmental factors can intensify the symptoms of this nocturnal breathing disorder.
Sleep apnea is a disorder that causes repeated interruptions in breathing during the night. These pauses prevent restful sleep and are associated with significant health risks, such as hypertension, cardiovascular problems, cognitive decline, and daytime sleepiness.
Why Summer Worsens Sleep Apnea Symptoms
1. Increased Body Temperature
Ambient heat makes it difficult to regulate temperature during sleep, causing sweating, micro-awakenings, and more fragmented sleep. In people with apnea, this can amplify accumulated fatigue and further reduce the quality of sleep.
2. Use of air conditioning or fans
Although they help combat the heat, air conditioning dries out the environment. This can irritate the airways, promote nasal congestion, and make nighttime breathing difficult, which is especially harmful for those who already suffer from sleep apnea.
3. More alcohol and late dinners
During the summer, social dinners, alcohol consumption, and irregular schedules increase. Alcohol relaxes the pharyngeal muscles, making respiratory collapse during sleep more likely. Furthermore, going to bed right after eating also worsens apnea episodes.
4. Changes in routine and environment
Vacations, travel, and stays away from home affect sleep schedules and conditions. Many people stop using their CPAP during their vacations, which can lead to a regression in treatment or a worsening of symptoms.
Tips for better sleep if you have sleep apnea in the summer
- Keep your bedroom cool and ventilated, but avoid direct air on your face.
- Avoid alcohol in the evening and eat dinner at least two hours before bedtime.
- Maintain sleep hygiene: maintain regular sleep schedules and avoid screen time before bed.
If your apnea worsens in the summer, it may be time to look for a permanent solution. At the Maxillofacial Institute, we are experts in the surgical treatment of sleep apnea, especially in cases where CPAP is not well tolerated or does not offer satisfactory results. Orthognathic surgery can correct the anatomical cause of the apnea and permanently improve both breathing and quality of life.
If you want to know if you are a candidate for this solution, we invite you to a complete evaluation with our specialized team by calling +34 933933185 or writing to international@institutomaxilofacial.com
